🧬 Foundations of Human Nutrition
What your cells require — and why biology matters more than belief.
→ Read Scroll🕰 Timing and Rhythms
When you eat matters. The body is a rhythmic organ, not just a container.
→ Read Scroll🌿 Food Sources & Ancestral Patterns
Eat in ways that echo your ancestry. Respect the wisdom of where you came from.
→ Read Scroll🧠 The Psychology of Eating
Understand habits, hunger, and the forces that shape your food behaviour.
→ Read Scroll