We are not just shaped by food — we are shaped by the food our ancestors ate. Their environments. Their scarcity. Their resilience.

Modern nutrition often ignores ancestry, but ancestral alignment matters. Northern lineage may benefit from more fat and fermentation. Tropical heritage may crave more fruit, light starches, or bitterness.

There is no single diet that fits all. But there is often a resonance — a quiet return — when you eat in rhythm with your inherited story.

The question is not “What should I eat?” but rather “What have I been adapted to process?”